{"id":9489,"date":"2025-07-08T16:45:12","date_gmt":"2025-07-08T07:45:12","guid":{"rendered":"https:\/\/www.qab.co.jp\/catchy\/?post_type=training&#038;p=9489"},"modified":"2025-07-09T13:57:50","modified_gmt":"2025-07-09T04:57:50","slug":"03","status":"publish","type":"training","link":"https:\/\/www.qab.co.jp\/catchy\/training\/03\/","title":{"rendered":"#3 \u30b7\u30f3\u3048\u3082\u3084\u3093\u8089\u4f53\u6539\u9020\u4f01\u753b \u301c\u65e5\u672c\u4e00\u306e\u7537\u304b\u3089\u98df\u4e8b\u306b\u3064\u3044\u3066\u805e\u304f\u3067\u301c"},"content":{"rendered":"<a href=\"https:\/\/www.qab.co.jp\/catchy\/wp-content\/uploads\/training03_1.jpg\"><img fetchpriority=\"high\" decoding=\"async\" src=\"https:\/\/www.qab.co.jp\/catchy\/wp-content\/uploads\/training03_1.jpg\" alt=\"#3 \u30b7\u30f3\u3048\u3082\u3084\u3093\u8089\u4f53\u6539\u9020\u4f01\u753b \u301c\u65e5\u672c\u4e00\u306e\u7537\u304b\u3089\u98df\u4e8b\u306b\u3064\u3044\u3066\u805e\u304f\u3067\u301c\" width=\"1920\" height=\"1080\" class=\"alignleft size-full wp-image-9500 colorbox-9489\" srcset=\"https:\/\/www.qab.co.jp\/catchy\/wp-content\/uploads\/training03_1.jpg 1920w, https:\/\/www.qab.co.jp\/catchy\/wp-content\/uploads\/training03_1-700x394.jpg 700w, https:\/\/www.qab.co.jp\/catchy\/wp-content\/uploads\/training03_1-400x225.jpg 400w, https:\/\/www.qab.co.jp\/catchy\/wp-content\/uploads\/training03_1-768x432.jpg 768w, https:\/\/www.qab.co.jp\/catchy\/wp-content\/uploads\/training03_1-1536x864.jpg 1536w, https:\/\/www.qab.co.jp\/catchy\/wp-content\/uploads\/training03_1-320x180.jpg 320w, https:\/\/www.qab.co.jp\/catchy\/wp-content\/uploads\/training03_1-350x197.jpg 350w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/a>\r\n\r\n<div style=\"clear: both;\"><\/div>\r\n\r\n<p>\u524d\u56de\u306f4.5\u30ad\u30ed\u306e\u6e1b\u91cf\u306b\u6210\u529f\u3057\u3066\u898b\u305f\u76ee\u3067\u5206\u304b\u308b\u304f\u3089\u3044\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u3082\u9806\u8abf\u3067\u3059\u304b\uff1f<\/p>\r\n\r\n<p class=\"tuelink\"><a href=\"https:\/\/smart-okinawa.jp\/24hlp\/\" rel=\"noopener\" target=\"_blank\"><i class=\"fas fa-link\" aria-hidden=\"true\"><\/i>SMART24gym<\/a><\/p>\r\n\r\n<a href=\"https:\/\/www.qab.co.jp\/movie\/episode\/training03\" class=\"su-button su-button-style-flat ccbutton\" style=\"color:#FFFFFF;background-color:#EB7172;border-color:#bc5b5c;border-radius:12px\" target=\"_self\"><span style=\"color:#FFFFFF;padding:9px 30px;font-size:22px;line-height:33px;border-color:#f19c9d;border-radius:12px;text-shadow:none\"><i class=\"sui sui-video-camera\" style=\"font-size:22px;color:#FFFFFF\"><\/i> \u52d5\u753b\u306f\u30b3\u30c1\u30e9<\/span><\/a>\r\n\r\n<div style=\"clear: both;\"><\/div>","protected":false},"excerpt":{"rendered":"\u524d\u56de\u306f4.5\u30ad\u30ed\u306e\u6e1b\u91cf\u306b\u6210\u529f\u3057\u3066\u898b\u305f\u76ee\u3067\u5206\u304b\u308b\u304f\u3089\u3044\u5909\u5316\u3092\u611f\u3058\u3089\u308c\u307e\u3057\u305f\u304c\u3001\u4eca\u56de\u3082\u9806\u8abf\u3067\u3059\u304b\uff1f SMART24gym","protected":false},"featured_media":9500,"template":"","_links":{"self":[{"href":"https:\/\/www.qab.co.jp\/catchy\/wp-json\/wp\/v2\/training\/9489"}],"collection":[{"href":"https:\/\/www.qab.co.jp\/catchy\/wp-json\/wp\/v2\/training"}],"about":[{"href":"https:\/\/www.qab.co.jp\/catchy\/wp-json\/wp\/v2\/types\/training"}],"version-history":[{"count":3,"href":"https:\/\/www.qab.co.jp\/catchy\/wp-json\/wp\/v2\/training\/9489\/revisions"}],"predecessor-version":[{"id":9502,"href":"https:\/\/www.qab.co.jp\/catchy\/wp-json\/wp\/v2\/training\/9489\/revisions\/9502"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.qab.co.jp\/catchy\/wp-json\/wp\/v2\/media\/9500"}],"wp:attachment":[{"href":"https:\/\/www.qab.co.jp\/catchy\/wp-json\/wp\/v2\/media?parent=9489"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}